There are times when it will feel as if you can’t help but get frustrated at everything and everyone around you. There will be times when you will feel mentally and emotionally overwhelmed. There are certain times in life when it feels as if it’s hard not to avoid feeling irritated at things or people. It is times like these that you may wonder “what is the key to not letting things bother you as much?!” There is one answer to this and it’s something that a colleague and a friend of mine, Henry, told me years ago and it’s this- start applying that butter!
“Start applying that butter?!” you may be thinking and saying. Yes, start applying that butter all over your body, not physically but mentally. Mentally you are going to imagine yourself applying butter all over your body from head to toe. The key is to not allow anything to stick to you for too long. Butter is slippery so by applying that butter, you allow anything that tries to touch you to slide right through you. You have to make sure to apply that butter from head to toe. Of course you’re not going to really apply butter on you, that is why you will do this mentally.
It is best to apply the butter first thing in the morning that way you arm yourself. You want to make sure you start your day right so this is why you want to do this in the morning. I think it’s best to do before you get out of bed, just mentally visualize yourself applying butter all over your body. What you are doing with this is mentally preparing yourself to not let things get to you. Remember, this first starts in the mind. Your most powerful weapon is your mind and so when your mind is armed and loaded with powerful affirmations and thoughts, you face the world prepared.
A vulnerable mind is like a skin that has a wide open wound- it makes itself susceptible to harmful bacteria and infections. With “harmful bacteria and infections” I am referring to negative words that others may have, other people’s bad attitudes that we allow ourselves to take personal, other people’s drama and so on. Harmful bacteria and infections, if left untreated, can become deadly for the body- likewise, “harmful bacteria” and “infections” that we allow in our minds can become deadly, killing our chances of living a fulfilled life.
When I heard this phrase several years ago, I couldn’t help but love the phrase and apply it to my life. Now I encourage you to apply this into your life. Wake up every morning applying that butter on you so that anything that tries to touch you can just slide right through you.
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